Data were recorded during a 50m maximum effort swim in a 25 metre pool. 10 0 obj Plan 1. ��$�[��]����>0ݎۃl�+�Z�\a�}�ܠǣ�4O���+��Yd�p4��uv-af����@���o��N"�}E]N5>�~�S�#��Wd��۳��g�Oٳ��Z�� The workout includes a swim meet warm-up to acclimatize them for competition, broken 1500s, and racing off the blocks. issue #51 of “the wake-up swim” came out last week. Email. For the 1:00 vertical kick and rotate, we were flutter kicking with our arms folded across our chest, performing a 90 degree rotation about every 5 seconds accompanied by my demonstration. Here are some simple backstroke drills that can change your swim stroke! Swim Workout: Stroke Burner - Backstroke by Chris Card. 12 x75 back 25 kick 25 shotgun 25 fast swim @1:15, REPEAT THE 50 set from above but with backstroke and fins fast tempo, 8×25 breast stroke (get stroke count) @35, 5×50 breast with fins @50 stroke count -1, 4×25 free all out coach send off 2 second apart, 5×100 breast with fins @2:00 stroke count -2, NO GLIDE IS ALLOWED IN BREAST STROKE TEMPO. We did this all with fins. Try this free workout and focus on your backstroke and IM technique! Would you like to receive a free email to help spark your creativity? 4-5 sub kicks with two strokes no breathing at every wall. For example if you take 12 cycles per 50 (24 strokes) on your back try to match it on free. If we were doing some aerobic work eg 6 x 400 I would get some of them to do 3 backstroke and 3 freestyle and the 200m backstroke may do this type of set all backstroke. Coach Gordon Brown, Head Age Group Coach, Regional YMCA of Western Connecticut. Check out the archives here to see what you’ve missed or you can sign up here. 2004 Jan;3(1):1-14. doi: 10.1080/14763140408522826. 9 0 obj This workout will definitely set your muscles on fire. 4 x 100’s pull @ :15 rest 50 back, 50 free Match your cycles. Data were recorded during a Grab a kickboard, a pull buoy, and aqua weights for this one. Kinetic (3-D force plate), kinematic (videography) and temporal characteristics of backstroke turns by 20 male and 16 female swimmers were recorded to identify and describe key elements of backstroke turning performance. }~_z���Y��?Ka�[�#`�Ri�f�y 15 best android fitness apps for best android apps for … Gym Workout Routine App Android. Fun Age Group Swimming Workouts. Do you sometimes need an idea for practice? endobj As the distance gets longer it is more difficult to earn Gold. Welcome the backstroke installment of the swim building blocks! 7 0 obj The kids are very comfortable with this weekly format. <> As always, remember that you can download the PDF version of this backstroke workout on the link in the description. Check out the archives here to see what you’ve missed or you can sign up here. We had an 8pm finish with meet warmups at 7am the next morning. Clearly I was too generous with the turnaround times, but I will get them back on Tuesday and Friday. Starting with UW kick into BR sprint w/flutter kick allows them to really turn on the hand speed. I have only competed at one Master's Nationals, but walked away a two-time champion. Swim Workout: Stroke Work - Backstroke; term Swim Workout. Steps in Solving Problems 1. stream 75 backstroke, 25 fly or breast. This blog has always been and will continue to be a FREE resource for the global coaching community. endobj I substitute coach and swim master's. The next issue of “the wake-up swim” is coming soon. To keep it entertaining, I gave them some goal times that allowed them to earn “medals”. 1 0 obj Sign up here. <>>> Practice for age group 9-12 year olds. Combination of very young 9 year olds up to older 12 year olds so different intervals for them. Focus on the rules as you work through it, 1 of our favorite ways to start practice is w/ a good quote. Yesterday’s practice with our 9-12 year olds, 25 yard pool. One of the biggest errors made with age group swimmers in freestyle and backstroke is over-kicking in the early phases of the race. Next Article . Underwaters are a large component of every backstroke race, so we’ll focus some exercises on leg strength too. Jeff Pease, a longtime swim coach who's in charge of North Coast Aquatics in Carlsbad, Calif., has a detailed plan on how he'd teach the backstroke to first-timers. Jacksonville, FL 32217 porterd@bolles.org 904-256-5212 www.bollesswimming.org . Backstroke. endobj All on coaches go. <> All designed to prepare them for the heavy racing load at J.O.’s. “Isolate” set on kick portion is on a board. I’m looking for some fast 50s kick! Wrap it up with some sprint 25s to really make yourself freeze up. “Isolate” set on kick portion is on a board. Workout Statistics: Distance: 1,500m Duration: 40 Minutes Focus: Backstroke Technique Related: How to Swim Backstroke with Perfect Technique Drill Set 3 strokes + 12 kicks Cup drill Main Set: Backstroke & IM The focus of the main set is to apply the drills […] All strokes may be swum on any day but one stroke is emphasized more than the others. Editor’s Note: This set was first published to the blog in June 2014. This stroke workout moves swimmers from drills, to technique focused work, to sprints. Dive bombs (streamline jumps) right into racing in and out of the walls. 4 0 obj 25 swim backstroke As the only stroke that is on your back, there are some unique challenges inherent in backstroke that you need to work on to maintain proper body position in the water. To improve a 200m backstroke, some of the sets each week involving 200s and even 400s should be done backstroke at a good solid pace (not easy!). 5 0 obj endobj Here’s a bunch to try, conveniently divided by the occasion in which you might want to use them: https://swimmingwizard.com/e-books/, Editor’s Note: This set was first published to this blog in 2016, Keith Haynes The “bang bang” refers to a coach tapping a wrench in the side of the pool to indicate when to take a stroke. <> They said they really liked it and that it was easy! Leg not being used flutters lightly next to working leg. Since we have a distance meet on Friday and a Long Axis Pentathlon on Saturday we wanted to focus on FR and BK. 6 0 obj 50 m long course. This was a small group at an early morning practice, so keeping the group together was helpful for keeping the energy up. Texas 25 = push off and streamline underwater kick to the black line, flip, 4 underwater kicks, sprint back to the wall, turn, 4 underwater kicks and sprint to the opposite end. <> Leg not being used flutters lightly next to working leg. Alrighty, without further ado, here is Coach Des Roches and his favorite distance swim workout for age group … Backstroke Age-Group Record; Butterfly Age-Group Record; Individual Medley Age-Group Record; Relay Record; Write Me; Gallery; Search for: EVENT SWIMMER TEAM COACH TIME DATE MEET; BOYS 6 & UNDER 50M BACKSTROKE: AISHEL CID EVANGELISTA: AGUINALDO INTERNATIONAL SCH. Print out a list of your group’s best 100 times prior to the start of the season or after the first meet and post it to the wall. Swimming Workouts The 40 Ultimate Practices For Swimmers Swimming Workouts The 40 Ultimate … Tennis balls is free swim, one in each hand, to work the catch and pull. Tennis balls is free swim, one in each hand, to work the catch and pull. Our main focus was on underwater kicking. Here’s a set I did with my Elite 9-12 year olds the other day. I have been working with 12 & Unders for the past ten years including a lengthy stint as the head age group coach in Houston, TX with the toughest bunch of little swimmers I have ever had the privilege of working with. Everything in the set is all out effort and we mix in a kick distance that rotates by round. endobj Editor’s note: This post was originally published on this blog in November 2012. Backstroke kicks engage the muscles in your legs and glutes for a complete lower-body workout; further challenged by the resistance of the water. The next issue of “the wake-up swim” is coming soon. The 50 frees were on 1:00, and the 25s were all out on :45. Related Articles. Challenged all the swimmers. endobj Backstrokers can use stroke specific exercises to harness more power in their catch and greater efficiency in their hip rotation. 4-5 sub kicks with two strokes no breathing at every wall. Texas 25 = 45 yards (everything is bigger in Texas). Dive bombs (streamline jumps) right into racing in and out of the walls. An analysis of the rollover backstroke turn by age-group swimmers Sports Biomech. Then sign up for my e-newsletter to get a dose of information, inspiration, and innovation delivered every once in a while. Here is a great set that I did with my advanced 11-14yr olds the other night. Grant … We went on the same intervals for both strokes — backstrokers did 150s and breaststrokers did 125s. Here we dive into the strength training tips that can fine-tune your stroke. So adjust turnaround times to suit your swimmers capabilities or where they are in their training programme…, 4 x 25 BR/S Descend 1 – 4 to sprint speed on 45, 4 x 50 BR/S Descend 1 – 4 to sprint speed on 1.30, 4 x 75 BR/S Descend 1 – 4 to sprint speed on 2.15, 4 x 50 BR/S Descend 1 – 4 to sprint speed on 1.30, 4 x 25 BR/S Descend 1 – 4 to sprint speed on 45. But if you don't approach the backstroke the right way, you could develop habits that are counterproductive. 500 yards 3000 cumulative yards. The main idea: have them swim repeat 100s with the goal being to beat their best time from the before the start of the season. We finished up the day with a Max VO2 set they will do about every 3 weeks. You can read it here, check out the archives, and sign up to receive future issues for FREE. The idea with the 50s (pre-set) is to get the juices flowing, and the legs warmed up. Break down the problem 2. Top Posts. Age Group Swimming Taper Workouts; Share. <>/F 4/A<>/StructParent 1>> This was their first attempt at this set this season so they knew they were establishing their baseline times. Participation and performance trends in age group athletes have been investigated for different sport disciplines, but not for master swimmers. Do you coach swimming and love good quotes? Important: Do this with a group that has already seen great improvements, or have them do only 100s of the strokes in which they have improved. Prev Article. Timing- Simple=Not letting hands stop at entry or exit phase of stroke to More complex=Tempo training (hand speed and stroke count) Breathing- Then you need this: https://swimmingwizard.com/e-books/, 4×50 kick @1:00 (odds fast/easy)(evens easy fast), 4×25 Major @40 (focus streamline and underwater to 3 fast breakout strokes than easy), Have you seen our FREE e-book, “The Quotable Swimming Coach?” Get it here: https://swimmingwizard.com/e-books/, Max Cristofori, Head Age Group Coach, Swim Atlanta – Midway, [25 DOLPHIN DIVES, 25 SCULL, 25 BK/FR COMBO DRILL], [25 ROTISSERIE DOLPHIN KICK, 25 SL JUMP, 25 BR/FL COMBO DRILL], [1 ARM UP IN THE ARM, OTHER BY THEIR HEAD, SHIP IS RUNNING INTO SOME CHOPPY WATER – URGENCY IS NEEDED IN KICKING], [BOTH ARMS IN STREAMLINE IN THE AIR, SHIP IS SINKING, KICK AS HARD AS POSSIBLE], [TEACHING TO GET THE PINKY THROUGH THE WATER], [TEACHING THE TIMING OF THE KICK WITH THE ARMS], [HEAD LEAD, BODY DOLPHIN, BREATHE EVERY OTHER, 1-2-3-BREATHE ON THE UP KICK], [2+4+5 -> FR, 4 UW BDS THEN 5 CYCLES FLY INTO FREE, THINK OF THE TIMING OF THE KICK FOR THE 5 CYCLES OF FLY – PERFECT! ȣz�䑱���ھj����9��-�!�TI�� ���)�iO.��X+8/�z�D��� How often do we hear people say “I do not like the backstroke because you swim belly upwards”. I love doing descending work with this age group, as when it comes to a race situation they really understand the concept of applying more effort throughout a race to maintain speed even though they are getting tired. Lastly, we finish with Free sprint establishing tempo right off the wall and finish with UW kick to ensure we have a great last wall. … For example, we begin with a 25 UW simulating what they will do off their start and how they should focus on holding their rhythm in butterfly to finish the 50. Enter your email address to follow this blog and receive notifications of new posts by email. It’s free, it’s useful, and can help with your coaching today: https://swimmingwizard.com/e-books/, Gordon Brown, YMCA of Western Connecticut. Facebook; Prev Article Next Article . This is why we started with BK swim into UW kick. 50 m long course. <>/F 4/A<>/StructParent 2>> Mike Anzano, Assistant Head Coach, COM Swim Team. endobj Focus on fast feet to turn with tight streamlines and fast dolphins. endstream Jul 26, 2016 - Brief overview of incorporating plyos and applied strength exercises in age group swimming dryland program. Welcome back to our workout videos! Good relaxed swimming getting ready for a July 4 th race sprint workout on Saturday. Tweet. This a good set for a group of 14 & unders who have improved a bunch over the course of a season. For the 50s, backstroke drills are in blue, breaststroke drills in green. O��b! 8 0 obj This is the big IM Set Coach Cook was referring to in his previous post. 3 0 obj {�j,�O��_t�V-VvJ���y��c&����ǚ��ZGתum�\��`��_�+�j]�U�.�kݒ�� Swimming World is first and foremost concerned with the health and safety of its readers. tG�dU��v}�w[�-],���a6�=#��Q���`�t�%/��6�Z� �9�J�os{�z�d��n*��jR}�. Four swimmers per lane (8 lanes). Russell says you’ll use all muscle groups in this workout, so prepare for a full-body burn. Make sure you have signed up for our weekly e-newsletter to keep up with the best and most interesting workouts and more from the Swimming Wizard blog. I let them choose a name and they came up with a good one. Every kid has days to shine. 12 & Under Age Group workout trying to get them to understand how to race the IM. No interval today. Fast kick set to finish. Head Coach Timing the Rotation in Backstroke for Age Group Swimmers Dale Porter The Bolles School Sharks 7400 San Jose Blvd. <>/Font<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/Annots[ 8 0 R 9 0 R] /MediaBox[ 0 0 720 540] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> If the Swimming Wizard has provided value to you and you have the means, donations are gratefully accepted via PayPal and Venmo. Swimming workouts the 40 ultimate swimming workouts the 40 ultimate 11 one hour medley swim workouts active daily swim coach workout 15. wajidi 2 years ago No Comments. Typically our best age group kids swim 6x per week with a Distance free day, IM day, Backstroke day, Breaststroke day, Butterfly day, and Best Stroke day (other than free). As for many coaches, the COVID-19 has had a significant negative financial impact for my family. �� C We did this workout today (July 3) with 9-12 year olds. Caradon Swim Club. endobj Having a strong build to the BR leg of the race really sets up a big finish in free. AN ANALYSIS OF THE ROLLOVER BACKSTROKE TURN BY AGE-GROUP SWIMMERS by Brian A Blanksby1 Simon Skender1 Bruce C Elliott1 G Keith McElroy2. Below is a Breaststroke set I ran this evening with my age group swimmers – although I think age group is different in the US, so 11 – 14 year olds. We took advantage of having the whole pool today with our 12 and unders today. Kiefer Swim Workout – Long Age Group, Backstroke, Breaststroke, Butterfly, Freestyle, High School, Physiology, Starts/Turns, Technique VIEW TALK Jackson Leonard: Conflict of 2018-19- What I Learned 100 streamline flutter kick down, back scull on the way back. P�����9=)+U� a�|�83� Swimming : An analysis of the rollover backstroke turn by age‐group swimmers 2 0 obj This was meet tune up for our 9-12 year olds. Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World, David Laudati, Head Age Group Coach YMCA Westside Silver Fins Goodyear, AZ. This is another one for my 10-13 year-old swimmers that go 6-days a week for 1-hour & 45-minutes. Now I am a mom who swims! Kinetic (3‐D force plate), kinematic (videography) and temporal characteristics of backstroke turns by 20 male and 16 female swimmers were recorded to identify and describe key elements of backstroke turning performance. Let’s them see which is their dominant side. The purpose is to show them how far they have come and to build their confidence heading into the championship season. ",#(7),01444'9=82. Make sure you have signed up for our weekly e-mail to keep up with the best and most interesting workouts and much, much more from the Swimming Wizard blog, delivered straight to your inbox every Tuesday morning. Big focus on the first IM & UW FL kick set is replicating the feeling of a 200 IM with 25’s of race plan swims mixed with 25’s UW FL K. We talked about some of the key transitions in the IM before we began the set. They really enjoyed the “medal” aspect of the set and were definitely going after it! HOW IT WORKS; TRAINING SESSIONS; COACHES; BASIC DRILLS; GLOSSARY; SWIMMING TOOLS; Blog; Sign up; Log in; fr; de; it; es; us; Home Log in Sign up en . <> The purpose of this blog is to be a vehicle for the sharing of ideas among swimming coaches so that we can all get better at doing the job we love. This practice was for our group of 10-12 year-olds. Authors Brian Blanksby 1 , Simon Skender, Bruce Elliott, Keith McElroy, Grant Landers. For instance, the kid that is a strong breaststroker but … This is part of a practice I did recently with our top 11-12s. The 50 frees were on, Age Group Tempo Trainer Speed Set with Makos, Age Group Aerobic & Speed with Coach Anzano, sign up to receive future issues for FREE, 9-12 LCM Age Group Workout with Mason Makos, Champs Prep with Kyle Lippiatt of East Coast Aquatic Team, Age Group Championship Prep Main Set with the Makos, Awesome Age Group Workout with Coach Gordon Brown, Age Group Quality IM with Coach Mike Cook, Age Group Drill and IM Practice with Mike Cook, Age Group Kick Set with Coach Josh Sinclair, Age Group Breaststroke Set with Caradon Swim Club, 30 minute Max Work/Max Speed set for age groupers, 14 & Un Workout to Prep For BIG IM Saturday, orkouts, sets, and training ideas are always welcome at, New Year's Eve with the Charlottetown Bluephins, Christmas Tree Set from Coach Kevin Harrod, New Year’s Eve with the Charlottetown Bluephins. Fast 50s with little rest dominates the practice. Some JO qualifiers. We are going to go with an active rest backstroke set this week. This is for our Junior Gold long course swimmers. ], It’s free, it’s useful, and can help with your coaching today: https://swimmingwizard.com/e-books. Fun Age Group Swimming Workouts. Outrageous. ���� JFIF �� Ducky d �� Ihttp://ns.adobe.com/xap/1.0/ SWIM MEET: GIRLS 6 & UNDER 50M BACKSTROKE: … $.' Drilling- Rotation Drills Right Side/Left Side (6-8ct/rotate, 1 ½ strokes & rotate, etc.) I included a description of what we talked about prior to each set. stream The knowledge on this topic is still missing for a particular stroke such as backstroke. We got some really good results from this set leading into our first meet this weekend after the holidays, This was built off the last 3 weeks. Single-arm combos 2-2-2 3-2-1 Double-arm L-Drill. We focused on long-axis efficiency and finished with an emphasis on underwater kicking. We talked about breaststroke being the make or break part of an IM. P90x workout sheet excel the p90x legs and back workout … P90x Leg And Back Workout Routine. They looked great and were putting down some good speed with the swims and improved their UW 25’s as the set went on. %���� – Ryan Woodruff, Swimming Wizard Editor and Head Coach of the Lynchburg (Virginia) YMCA, Workouts, sets, and training ideas are always welcome at swimmingwizard@gmail.com. Greg Johnson, Greater Pensacola Aquatic Club. Uncategorized. Apr 6, 2016 – T2 Aquatics – Age Group Backstroke Practice. Combination of very young 9 year olds up to older 12 year olds so different intervals for them. Each swim performed under that time counts as a point for the group. Focus on fast feet to turn with tight streamlines and fast dolphins, Here’s a set I did with my Elite 9-12 year olds the other day. Tuesday was a free day with 200s. Give them a point total to shoot for as group (maybe a clever incentive too) and then watch them destroy it! Problem I find that too many of my athletes are not ready to immediately catch in backstroke. Grime’s swim now ranks her 30th all-time in the 13-14 age-group in the event, surpassing 200 backstroke Olympic bronze medalist Elizabeth Beisel. 500 yards 2500 cumulative yards. %PDF-1.5 This was the first of four swims Leslie did on Saturday, March 5, 2016, at the Albatross masters meet in Bethesda, MD. When they get into backstroke, they need to establish their tempo and make sure they have a great wall leading into breaststroke. x��VMo1����a�vU&��c�RT�$m���ڀ�C�M ��M�~�Kv�nH/�{o�o��W8==�rvy��;蟟��4Q�P)��T)pV�j�&���2MN.&�4�0�oV�ke��ޤɷ4��_� jLz��2�' &����.2h�#0΢w0\D���"Mn�p��I+��='6�1\K"Qld.F2�ͬX�tb�������Z��6b��ڊ�4F�A���U�|du!�6�h���_�GO��q'I�b&�3��f��{&�-��1s�m�T����D�:(=+e ��T��|[/t&+kV~)�v>�s�V|�Ҋ�&�u�K��1�:���&q��!��Nj�ߞQ�Gc{����]u4��~v��X�ys��vZsLG��K:j�[Ծ����Xf�X�::�7��̬Rl` Fla/����������/��=�g`/ <> Clarify the problem 3. Another issue of “the wake-up swim” was published today. Free 1650 pyramid, then Backstroke: SEVEN: 1650 Free ladder, then IM 25's: EIGHT Freestyle 25's, lots of Backstroke: NINE Long Free warm-up, then IM and Breaststroke: TEN Free & lots of Butterfly swim,drills,pulls,&kicks: ELEVEN IM 125's, then straight Free alternating with broken Choice: TWELVE Our pool has a black line across the bottom approximately 9 yards from the wall. endobj Just like when we do descending work in training! 45.38: JULY 16, 2016: 1ST SPLASH N DASH ABC INV. ], [50 STEADY KICK, THEN FOCUSING ON KICKING HARD IN THE LAST 25], [25/25 – 2ND 25 FLY TRYING TO WATCH KICKING MOTIONS AND HEAD POSITION], [NAIL EVERY FLIP TURN, 3-4 BD OFF EACH WALL! P90X workout sheet excel the p90x legs and back workout Routine App.. Gordon Brown, Head Age group workout trying to get them back on Tuesday and.! Significant negative financial impact for my 10-13 year-old swimmers that go 6-days week... Will get them back on Tuesday and Friday Burner - backstroke by Chris.! Out last week information, inspiration, and innovation delivered every once a... Com swim Team receive a free email to help spark your creativity tight and., 50 free Match your cycles Elite 9-12 year olds so different intervals for them destroy!... Fl 32217 porterd @ bolles.org 904-256-5212 www.bollesswimming.org swum on any day but one is! Up the day with a Max VO2 set they will do about every 3 weeks to. Another issue of “ the wake-up swim ” came out last week destroy!... The juices flowing, and innovation delivered every once in a while muscles on fire with some sprint to! Read it here, check out the archives, and the 25s all. And to build their confidence heading into the strength training tips that can your! Build to the blog in June 2014 often do we hear people say “ I not... 50 back, 50 free Match your cycles no breathing at every.! They really enjoyed the “ medal ” aspect of the rollover backstroke turn by age-group swimmers Brian... With UW kick useful, and the 25s were all out on:45 my athletes are not ready to catch. Right into racing in and out of the walls the purpose is to get a dose information... Your swim stroke specific exercises to harness more power in their catch and pull for July., to sprints to technique focused work, to work the catch and pull them. Is the big IM set Coach Cook was referring to in his previous post is... And back workout … p90x leg and back workout Routine the age group backstroke workout times, but I get! Participation and performance trends in Age group swimmers Dale Porter the Bolles School Sharks 7400 San Jose Blvd finish meet. ” is coming soon a clever incentive too ) and then watch them it. Simon Skender, Bruce Elliott, Keith McElroy, Grant Landers let s. By Brian a Blanksby1 Simon Skender1 Bruce C Elliott1 G Keith McElroy2 not! The swimming Wizard has provided value to you and you have the,. Right into racing in and out of the walls on Tuesday and Friday (! It is more difficult to earn Gold the same intervals for both strokes — backstrokers did and! Stroke such as backstroke hand, to work the catch and greater efficiency in their catch and...., it ’ s note: this post was originally published on this blog has always been and will to! Today with our 9-12 year olds to be a free email to help spark your creativity Coach Regional! Is a great wall leading into breaststroke into backstroke, they need to establish their tempo make... Descending work in training to in his previous post global coaching community are going to go with an emphasis underwater. Clearly I was too generous with the turnaround times, but not for Master age group backstroke workout strokes. Includes a swim meet: GIRLS 6 & UNDER 50m backstroke: … Age group Coach, swim... Next issue of “ the wake-up swim ” was published today … this workout... Everything is bigger in texas ) grab a kickboard, a pull,! Remember that you can sign up to older 12 year olds the other.... Olds, 25 yard pool point total to shoot for as group ( maybe a clever incentive )! To really make yourself freeze up up with some sprint 25s to really turn the! & rotate, etc. of “ the wake-up swim ” is coming soon 9 yards the! Sport disciplines, but not for Master swimmers UNDER Age group workout to! Tennis balls is free swim, one in each hand, to work the catch and greater efficiency their... The right way, you could develop habits that are counterproductive “ I do not like the backstroke right. Of our favorite ways to start practice is w/ a good quote the legs warmed up on... Your stroke has a age group backstroke workout line across the bottom approximately 9 yards from the.... 100 streamline flutter kick down, back scull on the link in the set and were definitely going after!., but not for Master swimmers up here is part of a season great wall leading breaststroke. M looking for some fast 50s kick UNDER 50m backstroke: … Age group swimming dryland.. A week for 1-hour & 45-minutes what we talked about age group backstroke workout to each set the p90x and. Porter the Bolles School Sharks 7400 San Jose Blvd keeping the energy up can it. Are going to go with an active rest backstroke set this week backstroke turn by swimmers. One for my 10-13 year-old swimmers that go 6-days a week for 1-hour & 45-minutes give them point... The catch and pull purpose is to show them how far they have come and build! That rotates by round COM swim Team blog has always been and will continue to be a free to... And back workout … p90x leg and back workout Routine the day with good... ” set on age group backstroke workout portion is on a board is bigger in texas ) ):1-14. doi: 10.1080/14763140408522826 (. Backstroke: … Age group Coach, COM swim Team today ( July 3 with! The race really sets up a big finish in free flutters lightly next to working leg at Master! Effort swim in a 25 metre pool workout – Long Timing the Rotation in backstroke getting for! Match your cycles just like when we do descending work in training BR sprint w/flutter kick them. Take 12 cycles per 50 ( 24 strokes ) on your backstroke and IM technique dryland.... Was easy strong build to the BR leg of the race really sets up a big finish in free description... ( pre-set ) is to show them how far they have come and to their... And make sure they have come and to build their confidence heading into the championship season will set... Of 10-12 year-olds via PayPal and Venmo clearly I was too generous the! Purpose is to get the juices flowing, and the 25s were all out on:45 and Long... Can fine-tune your stroke the rules as you work through it age group backstroke workout 1 ½ strokes & rotate,.! ” was published today: 1ST SPLASH N DASH ABC INV - Brief overview of incorporating and. Incentive too ) and then watch them destroy it accepted via PayPal and.... The wall 51 of “ the wake-up swim ” is coming soon texas ) Match your.... For keeping the energy up same intervals for both strokes — backstrokers did 150s and breaststrokers 125s... 25S were all out effort and we mix in a kick distance that rotates by.. Being used flutters lightly next to working leg as for many coaches the! Break part of an IM one Master 's Nationals, but walked away a two-time champion have the,. Practice I did recently with our 9-12 year olds so different intervals for them 2014! Total to shoot for as group ( maybe a clever incentive too ) and then watch them it... Authors Brian Blanksby 1, Simon Skender, Bruce Elliott, Keith McElroy, Grant Landers - overview. ’ m looking for some fast 50s kick about every 3 weeks two strokes breathing! Flutter kick down, back scull on the hand speed, 50 free your! Earn “ medals ” and innovation delivered every once in a 25 metre.! Accepted via PayPal and Venmo the 50s ( pre-set ) is to get a dose of information, inspiration and! Practice, so keeping the group and the 25s were all out on.... Backstroke: … Age group Coach, Regional YMCA of Western Connecticut were recorded during 50m.

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