So it all really depends on what it is you're looking for, what it is you want and where you want to go. So to answer your question, yes it is. Am I exercising at a bad time? No research out there suggests that, when done in moderation, cardio is going to impact your gains negatively. Not necessarily, but as a general rule for this subreddit, yes. Posted by 2 years ago. Overdoing it with cardio will bring your gym gains to a dead halt. More recent research suggests that moderate amounts of cardio can actually boost the effects of strength training. I have a similar biking commute and agree with this part. “Conditioning is the tool to improve your cardiovascular system, and it’s viable to do this without losing muscle,” Holder says. [–]MuzikAddikt 2 points3 points4 points 7 years ago (1 child). I would suggest taking 3+ months and just lift heavy, eat, and sleep. Just keep your protein high, increase fat intake slightly (fuel for the oxidative system) and make sure your calories are not below maintenance. Age old question I know. Also, cardio (obviously) can burn quite a lot of calories, but as long as you compensate by eating more, that shouldn't be a problem. They're a great way to practice some lifts and do some conditioning without the impact stress of running. [–]EatsMeatM |575kg | 90kg | USPA | RAW 1 point2 points3 points 7 years ago (0 children). And explains why excessive aerobic exercise can be bad for you. All this cardio kills gains and really doesn't help fat loss like lifting does. I'm mostly focusing on cardio though, but trying to get better at the cardio. That said, I don't think it's a good idea to do any HIT cardio close to your workouts, but, a bit of cardio might actually aid in recovery, as long as you don't over do it. I don't want to call a lot of the advice in this thread "bad advice" but I can say that at the bare minimum it's "bad advice for me and for lots of people like me. It is harder to bulk and do cardio. I bike relatively fast (unless it's directly after a workout, that's just murderous) almost every day for ~1 hour as a way of commute. -It's a program review Add Cardio to Your Routine for New Gains One of the most long-standing arguments in the lifting world against aerobic training is that it wastes away muscle tissue. -You want to complain Well I'm not saying that you should do 500 kettlebell swings before you go and squat but you need to warm up either way and I've found that doing 100 swings as my warm up really helps as both a dynamic stretch and a great warm up. 3. Question is, does cardio affect gains? That is not a contradiction, ftr. [–]TheAesirNot actually a beginner, just stupid 0 points1 point2 points 7 years ago (3 children). I also try to lift 5 - 6 times a week (which would actually incorporate more biking since I will have to bike to my gym) and am trying to put on some muscle size (and burn fat! -It's a form check The amount of stress to induce cardiovascular capacity increases, such as sprinters or distance runners, will detract from your power capacity. However, there are three common gain-killing cardio mistakes that you need to avoid: Mistake #1: Doing Cardio At The Wrong Time . The amount of stress to induce cardiovascular capacity increases, such as sprinters or distance runners, will detract from your power capacity. -This is not a place for your personal records, articles or videologs. Effective warm-up is different than cardio. AthleanX posted a video yesterday ( https://www.youtube.com/watch?v=w1qYhkL468o) that said cardio kills gains by diverting blood flow to muscles that aren't being used during your workout. Long story short, you will be fine. Get an ad-free experience with special benefits, and directly support Reddit. [–]guga31bb 1 point2 points3 points 7 years ago (1 child), a bit of cardio might actually aid in recovery. Cardio doesn’t burn muscle tissue as easily as many people believe it does, as long as you’re consuming an adequate amount of calories and protein. Reading through these responses though I can see how a new lifter would take away from this thread that it's not going to be detrimental to do conditioning the day before or the morning before a heavy lifting session. For example, excessive cardio can inhibit muscular gains, so there needs to be strategy around your cardio training and lifting if size and strength are your goals. Cardio will not inherently cause you to lose muscle. And there is NO good reason for it. Strongerbyscience Objective Strength Standards. Performing cardio 2-3 days a week seems to be the sweet spot for complementing your training gains without putting your muscle at risk. If you're looking to get bigger, then it's a good idea to do a reasonable amount of cardio. In my opinion, linear gains are a different issue. Jordan can hook you up with the NVIE stuff. -This is not a place for questions that can be answered via a quick google search. When you do cardio, you are burning calories you need to help build muscle. If you want to put on muscle mass then you gotta be at a calorie surplus (you can still get stronger at a calorie deficit but it's slower and you won't put on much muscle mass). If you account for the calories you burn from cardio and you're still eating at a surplus, it's all good, you'll gain muscle mass. Improved respiratory health 3. [–]TheAesirNot actually a beginner, just stupid 4 points5 points6 points 7 years ago (9 children). Once progress stalls there you can reintroduce conditioning and bodybuilder type stuff. [–]TheAesirNot actually a beginner, just stupid 2 points3 points4 points 7 years ago (7 children). Often times it is hard to actually track the work you are doing when you bike recreationally/as a means of transportation because constant exercise is not the goal. The loss of muscle will not only reduce strength, but it will also slow down your metabolism. -It's a program critique. Close. ", [–]Mattubic 1 point2 points3 points 7 years ago (0 children), If you are a skinny dude just starting out and haven't gotten the stuff your face thing down yet it will hinder your progress. To help build muscle to that you do cardio is complex 's negatively ) performing too much, you expending! At a deficit if you want to look at things User Agreement and Privacy Policy parachute sprints, sled parachute! Reddit gifts well what if i 'm biking to work the morning lifts! Just lift heavy, eat, and sleep NVIE stuff 'm wondering if there 's thing! Post theory, discussion and information that will make us better lifters first has... Actually, performing too much cardio when it comes to trying to build.! 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