According to the USDA, you should never thaw meat at … Set the cooking timer to 2 minutes so the meat has time to defrost all the way. in the fridge Most of the time I’ve become more organised. Use the microwave. If you’re working with raw meat, this may cause your chicken to start cooking. Find the defrost button on your microwave and press it, if possible. If your microwave has a “thaw” setting that suggests an amount of time and turn-schedule, this can help maintain the quality of the meat. About this method: Defrosting chicken breasts in the microwave is hands-down the quickest method for thawing chicken breasts, but I have always been worried that it would negatively affect the texture (or, even worse, start to cook the chicken breast). This is the fastest method, but remember: Chicken must be cooked immediately after you thaw it using a microwave. Microwave Thawing. Start by removing any wrapping or foam trays, then set the microwave on low power. There are several different ways to set up the auto defrost. Either way, it is best to wrap the frozen chicken up in an airtight zip-lock to prevent contamination. But for the sake of this test, I put those worries aside. Amounts of food up to six pounds can be defrosted. Don’t use your regular microwave settings for this! The auto defrost feature uses three different power levels (four, three, and one) to defrost meat and poultry without precooking them. Auto defrost is a quick and easy way to defrost foods. Microwave Auto Defrost. If you only have a few hours to thaw your chicken, you can use the cold-water method for same-day defrosting. Related: Best microwaves 1. I get things out of the freezer the night before and let them safely and slowly defrost in the fridge, like a good food-safety-law-abiding citizen. For microwaves that have a defrost-by-weight option, such as certain GE models, this feature also typically includes settings for different types of food group, including meats, poultry and fish. the quickest and safest methods for defrosting without a microwave. The third method for defrosting meat is to use the microwave. The trick to defrosting meat and chicken in a microwave is down to how it’s been frozen. Poultry, fish and pieces of meat. Yes, most microwaves come with a handy-dandy defrost button, but that function is best left to other things. You don’t necessarily have to defrost chicken in the microwave before you cook it, but if you do, be sure to follow these steps and food safety recommendations. Other ways you can defrost chicken without a microwave is to put it in the fridge, submerge it underwater or to simply let it defrost through air. 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